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Nazliel B, Arikan Z, Irke C, Karakili H

In the body, about 95% of the total choline pool is converted to phosphatidylcholine, an essential component of the phospholipid bilayer and the predominant phospholipid in most mammalian cells

A nutrient called carnitine helps transport fat to these parts of the cell

Lifelong meat-eaters with normal stores usually see the smallest effect, since their bodies already make and hold enough for normal fat metabolism

Generally, these supplements are taken once or twice daily with meals

In the intervening years, microbiologists have described the roles for carnitine in bacteria, where it can be used as a final electron acceptor, a compatible solute, or as a sole carbon, nitrogen, and energy source