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l carnitine transports fatty acids into mitochondria carnitine shuttle The Fatty acid β-oxidation
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Plus, you get lutein for healthy eyes, and vitamin C and zinc to help keep your immune system on patrol

[DOI] [PMC free article] [PubMed] [Google Scholar] 52

doi:10.3390/nu13041074

The firmicutes/bacteroidetes ratio: a relevant marker of gut dysbiosis in obese patients

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The best evidence for weight loss comes from a meta-analysis of 37 trials: a modest average reduction of about 1.2 kg (under 3 lbs), mostly in adults who are overweight
