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10.5114/aoms.2017.68729 24

Fatigue Weakness Low energy Poor sleep Slow metabolism Brain fog Among other symptoms B12 deficiency is also common in those who are on a vegetarian or vegan diet, since B12 is a vitamin found in animal products that we dont produce naturally

Frmont M, Metzger K, Rady HF, Hulstaert J, De MKD

NAD+ plays a critical role in mitochondrial function, supporting how your cells produce energy, repair themselves, and respond to stress

doi:10.3727/036012996816356915

Most breastfeeding women receive adequate Vitamin B from their diet, meaning that most exclusively breastfed infants receive adequate amounts of B vitamins through their breast milk intake