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Vitamin B12 injections can be accessed via the NHS

This hormone controls your sleep-wake cycle and can become imbalanced during winters shorter days

The physician will carefully monitor the needles placement using ultrasound, ensuring it reaches the joint while avoiding damage to nearby structures such as nerves or blood vessels

It's like, Why

B12 deficiency is more common than most people realize, especially in people who follow a plant-based diet, take certain medications, or have absorption issues

Thus, vegetarians should take diet and foods fortified with vitamin B12 such as vecon veg stock, textured veg protein, veggie burger mixes, soya milk, veg and sunflower margarines and breakfast cereals