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Higher concentrations (10 mg/mL) reduce required storage volume but increase viscosity and copper precipitation risk

So basically, if you want to get the most optimal results when it comes to building muscle and recovering, take amino acids about 30 minutes before and also after a resistance workout

The mechanism: peptide bond hydrolysis accelerates logarithmically above 8C once water is present

Sasselli V, Boesmans W, Vanden Berghe P, Tissir F, Goffinet AM, Pachnis V (2013) Planar cell polarity genes control the connectivity of enteric neurons

Nieman AL, Shin DB, Wang X, Margolis DJ, Troxel AB Gelfland JM

If it is in the target range and you feel good, the dose stays where it is