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A balance should be maintained to avoid pitfalls associated with over-supplementation, keeping magnesium as part of a broader, individualized nutritional approach

Research suggests it may improve cognitive function, reduce depressive symptoms, and even enhance sleep quality by decreasing oxidative stress.

4.3 Effect on neuro-developmental Throughout the developmental process, the brain exhibits heightened energy demands for synthesizing fundamental cellular structures, neurotransmitters, nucleic acids, proteins, carbohydrates, and lipids that are indispensable for neuronal growth and myelination (46, 47)

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One study, conducted by Dr