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Signs and symptoms of vitamin B12 deficiency in pregnancy Women who are well-nourished typically have sufficient vitamin B12 stores to meet fetal needs during gestation, assuming their diet continues to provide this nutrient

Add daily AOD-9604 and you are looking at three injections per day

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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider