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Some studies have shown that L-Carnitine is important for heart and brain function

Here are a few of the most common types: Acetyl-L-carnitine: This type of carnitine is thought to benefit brain health and memory, as shown in animal studies, and has been processed so that its able to easily pass the blood-brain barrier

L-carnitine concentrates its effects in the muscle

It can help correct deficiencies, boost brain function, prevent muscle damage, increase endurance and enhance athletic performance

In contrast, a retrospective cohort study in patients with cirrhosis found a reduced rate of skeletal muscle loss over at least six months in those who were administered L-carnitine (N=35

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