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doi:10.1053/gast.2001.29332 (Request with CPSBC or view with UBC) Canadian Cancer Statistics Advisory Committee in collaboration with the Canadian Cancer Society, Statistics Canada and the Public Health Agency of Canada

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What You Should Know Your body cant make ergothioneine and must get it entirely through diet, mostly from mushrooms A dedicated transporter protein specifically moves ergothioneine to tissues most vulnerable to age-related damage Recent studies show it boosts NAD+ levels, improves exercise endurance, and protects cognitive function Studies link higher blood levels to 21% lower cardiovascular mortality and 50% reduced cognitive decline risk What is Ergothioneine