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50 For symptomatic deficiency (box 1) caused by insufficient dietary intake, intramuscular B 12 therapy is usually initiated with the aim of progressing to oral supplements once symptoms have resolved

The standard escalation protocol increases your dose in stages over 16 to 20 weeks, giving your body time to adapt to each level before moving to the next

Melatonin output from the pineal gland begins declining in your twenties

While losing hair due to this condition is often very distressing, telogen effluvium is typically only a temporary condition, and the hair grows back once the stress has been resolved

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