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Biotin (B7) is essential for metabolism and growth, whereas folate (B9) is crucial for hematopoiesis, red blood cell formation, carbon transfer, and amino acid metabolism

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Deficiency is more common than many people realise particularly in those following plant-based diets, individuals with gastrointestinal conditions affecting absorption, and older adults

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For individuals with digestive conditions, malabsorption issues, or those whove undergone procedures affecting nutrient uptake, injections provide the only reliable B12 delivery method