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Exercise Recovery Research finds that L-carnitine may help you to recover faster from exercise by reducing muscle damage and the formation of free radicals.[3,4] Carnitine supplementation also supports healthy blood flow and oxygen supply, which aids nutrient delivery, muscle pumps, and exercise performance

For performance: Focus on training structure, sleep quality, hydration, and carbohydrate timing

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Le fer, la vitamine C, la vitamine B3 et la vitamine B6 sont indispensables sa synthtisation

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