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doi: 10.1016/S0022-5347(06)00517-9

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It works best as part of a consistent daily routine alongside a balanced diet and healthy lifestyle, and should never replace medical advice for underlying thyroid, seizure, or metabolic conditions

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Dosages ranging from 1-3 grams appear to hold the most benefits for an individual

By comprehending these components, the research aims to improve our understanding of the possible health advantages linked to polyphenols generated from legumes and their consequences for dietary recommendations