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This may include adjusting dosage amounts, adding more B12-rich foods to your diet, or simply skipping supplements altogether

But it can be helpful to learn about potential risks to decide if getting a vitamin B12 injection is right for you

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The vegan nutritionist, whose concerns about multivitamins caused me to write this article, told me that she and several of her clients had become deficient while taking a daily vegan multivitamin containing 100 g of B12

The guaranteed delivery via injection bypasses the absorption issues that tirzepatide creates in the GI tract