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This is especially important for patients with absorption issues such as those with digestive conditions, low stomach acid (common with aging), or MTHFR gene variants who cannot adequately absorb B12 from food or oral supplements

Why to avoid with MTHFR: Requires multiple conversion steps to become active MTHFR mutations impair these conversions Contains cyanide (though small amount) Least bioavailable form Found in most cheap multivitamins and fortified foods Bottom line: Choose methylcobalamin, hydroxocobalamin, or adenosylcobalamin instead

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All B vitamins are water-soluble, meaning that the body does not store them.

By supporting neurotransmitter production, B-complex vitamins may contribute to stress reduction and overall recovery

Drugs that commonly cause acne include corticosteroids and oral contraceptives